Overcoming Holiday Overwhelm
If Overcoming Holiday Overwhelm sounds like your cup of tea, and you want more personal interaction than a podcast can offer, you’ve come to the right place!
This will be a two hour live workshop where over coffee, tea and pastries, you will have the chance to ask questions and get help with your specific challenges and sticky situations!
Overcoming Holiday Overwhelm Workshop
The first thing we’ll do is spend some time exploring what the holidays mean to you and identifying the qualities of experience you want for yourself and your family.
There is always too much to do and not enough time to do it all, so we’ll talk about how to make choices based on what really matters to you.
And because making these choices is hard- we’ll discuss how to communicate your choices to others- especially when they might not be happy about them!
By the end of our time together, you’ll have a concrete plan, know exactly what your next steps are and be ready to enjoy the holiday season instead of merely surviving it!
Specifically, this workshop will help you:
- Recognize and address the physiological effects of overwhelm
- Connect with the holiday traditions and activities that matter most to you and feel OK about dropping the rest
- End the martyr syndrome and get comfortable asking for help (We’ll cover why, when, what and most importantly HOW!)
- Create a do-able game plan for the next few weeks
Workshop Details:
Tuesday, December 6
8:30-9:00 Continental Breakfast (included in registration)
9:00-11:00 Workshop
Panera Bread Community Room (425 Ken Pratt Blvd. Longmont, CO)
$35
I’m looking forward to helping you bring peace and joy back into the holiday season!
