Overwhelmed Mom’s Rescue Kit
Hi and welcome to DreamGarden Coaching.
Thanks for checking out the Overwhelmed Mom’s Rescue Kit!
In the kit you’ll find one eight-page workbook, two audio guides and one quick start ‘cheat-sheet.’
You can either open these files directly from this page, or download them and save them onto your computer.
To download these files, right-click (or Alt-click for Mac users) on the highlighted text then ‘save link as.’ If you make a folder called Overwhelmed Mom’s Rescue Kit and put the files in there, you’ll always know where to find them. (Even if you’re overwhelmed!)
So here it is:
Overwhelmed Mom’s Rescue Kit Workbook
An eight page workbook that takes you through a 7 step process that will get you from frantic activity to focused action. I recommend printing this out so you can write on the pages as you go. Use alone or in conjunction with the audio, whichever you prefer.
Overwhelmed Mom’s Rescue Kit Intro Audio
This is where the philosopher in me comes out to play. An 8 minute audio in which I explain the neurobiology of overwhelm. Good for understanding how our bodies and minds react to overwhelm and why we can’t function very effectively in this state. You can listen while your workbook is printing because I know you’re overwhelmed with all the things you have to do!
Overwhelmed Mom’s Rescue Kit 7 Step Audio
This is where we get down to business. In this 31 minute audio, I guide you through the seven step process of moving from frantic activity to focused action as described in the workbook. Good for when you don’t need the explain-y bits and just want to cut to the chase.
Overwhelmed Mom’s Rescue Kit Quick Start Guide
Otherwise known as the ‘cheat sheet.’ A four page PDF that runs through the seven steps in abbreviated form. Good for when you have the basic idea down and just need a little reminder, or to have in front of you as you listen to the 7 steps audio.
Any questions? Shoot an email to liz(at)dreamgardencoaching(dot)com (or hit the contact tab at the top of this page) and I’ll get back to you as soon as I can!
